HealthyServes 1-2
Ingredients:
Zucchini
Onion
Red bell pepper
Green bell pepper
Eggs
Butter
Shredded sharp cheddar cheese
Hot sauce
Olive oil
Granulated onion powder
Granulated garlic powder
Salt & pepper
Directions:
1. Turn the grill to medium high. Chop any vegetables that need it (leave bell peppers whole) and coat with olive oil, granulated garlic, granulated onion, salt and pepper. Grill vegetables until tender. For bell peppers char them until black on all sides. Immediately after grilling, place peppers in a paper bag for 10 or more minutes and close the top. Remove peppers and peel off skins. Dice peppers and other vegetables.
2. Crack and beat one egg at a time in a small bowl. Place a small amount of butter in a 6-inch nonstick skillet. Melt over medium heat until foamy. Add the egg and scramble slightly moving the egg around until it spreads into a circle. Sprinkle with salt, pepper and granulated garlic.
3. Once egg looks fairly dry, sprinkle some of the vegetables on half. Do not overfill. Top with a small handful of cheese and hot sauce. Fold the empty half of the omelet over the vegetables. Carefully move it to a microwave safe plate.
4. Microwave omelet for 20 seconds, or until vegetables are warm and cheese is melted.