Chipotle Flank Steak with Black Bean-Avacado Salsa

CSA Produce: Tomatoes, Cilantro
Quick, Healthy
Serves 4

Salsa-
1 (15 oz.) can black beans, drained, rinsed
1 avocado, finely chopped
1 cup finely chopped white onion, rinsed
1 cup finely chopped tomato
2 Tbl coarsely chopped cilantro
1 Tbl lime juice
1/2 tsp coarse salt
1/4 tsp chipotle chile powder
1/4 tsp ground cumin
1/8 tsp pepper

Rub and Steak-
1 tsp chipotle chile powder
1 tsp coarse salt
1/2 tsp ground cumin
1/4 tsp pepper
1 3/4 lb. flank steak (3/4 inch thick)
2 tsp extra virgin olive oil

1. Combine all salsa ingredients in medium bowl. Let stand at room temperature 2 hours before serving.
2. Combine all steak ingredients except steak and oil in small bowl.  Brush both sides of steak with oil; sprinkle with rub.
3. Heat grill. Grill steak, covered over medium heat 6-8 minutes for medium rare, turning only once. Let stand 5 minutes before slicing. Serve with salsa.
Recipe courtesy of Cooking Pleasures Magazine

Bruschetta Pomodoro

CSA Produce: Tomatoes, Basil, Rosemary
Healthy, Quick, Vegetarian
38 appetizers

2 1/2 Tbl extra virgin olive oil
3 garlic cloves
1/4 cup finely chopped basil
1 1/2 tsp finely chopped oregano
3 medium plum tomatoes (diced)
1/2 cup pitted Kalamata olives, chopped
1 (12 oz.) loaf artisan baguette, sliced (1/4 inch), toasted
1/2 cup grated Parmesan cheese
Sea salt and freshly ground pepper to taste

1. Combine oil, garlic, basil, rosemary, oregano, and salt in medium bowl.  Let stand 2 hours or cover and refridgerate over night.
2. Gently stir in tomatoes and olives until thoroughly mixed.  Spoon over warm bread. Garnish with cheese and pepper.

Zucchini-Ribbon "Lasagna"

CSA Produce: Zucchini, Oregano, Tomatoes
Healthy
Serves 9

Sauce-
1 can (28 ounces) whole peeled plum tomatoes with juice (try using fresh tomatoes)
2 Tbl extra virgin olive oil
1 small onion, finely chopped (1 cup)
1/4 tsp red pepper flakes
12 ounces ground turkey, preferably dark meat
2 Tbl fresh chopped oregano
2 tsp coarse salt

Lasagna-
2 medium zucchini, trimmed
1 cup part-skim ricotta cheese
1/4 tsp extra virgin olive oil
Freshly ground pepper
Garnish: fresh oregano

1. Make the sauce; pulse tomatoes with juice in food processor until finely chopped.  Heat oil in large straight-sided skillet over medium heat.  Cook onion and red-pepper flakes, stirring occasionally, until onion is tender, about 8 minutes.  Add turkey; cook, breaking up any large pieces, until browned, 3-4 minutes.  Add tomatoes; bring to a boil.  Reduce heat; simmer unitl thick, about 20 minutes. Stir in oregano and salt. Let cool.
2. Make the lasagna: Preheat oven to 375. Slice zucchini lengthwise into thin strips (about 1/8 inch thick). Place 5 or 6 zucchini slices, overlapping slightly, in the bottom of an 8 inch square baking dish. Top with 1 cup of sauce. Dot with 1/4 cup ricotta. repeat twice with zucchini, remaining sauce and 1/2 cup ricotta, alternating direction of zucchini.  Brush with oil. Dot with remaining ricotta cheese, season with pepper.  Bake, uncovered, until lasagna bubbles and top browns, 50 - 60 minutes. Let stand for 10 minutes. Garnish with oregano.

Peppercorn Salmon, Fennel and Tomatoes

CSA Produce: Fennel, Tomatoes, Herbs
Quick, Healthy
Serves 1 (adjust quantity for more servings)


Ingredients:
Peppercorn Salmon
*cover one side with black and white Peppercorn, Salt and a brush of oil, then place it in the oven for 15 minutes at 210˚c
Red and Yellow tomatoes
Chives
Fennel

Dressing:
lemon juice
Extra virgin olive oil
Salt and black pepper

ROASTED FENNEL WITH PARMESAN

CSA Produce: Fennel
Vegetarian, Quick, Healthy
Serves 6



Ingredients:
1 tablespoons olive oil
2 fennel bulbs, cut horizontally into 1/3-inch thick slices
Salt and freshly ground black pepper
1/3 cup freshly shredded Parmesan

Directions:
Preheat the oven to 180 degrees C.
Lightly oil the bottom of an oven safe dish. Arrange the fennel in the dish. Sprinkle with salt and pepper, then with the Parmesan. Drizzle with the oil. Bake until the fennel is fork-tender and the top is golden brown, about 45 minutes.

Eggplant Salad with Sungold Tomatoes, Feta, and Mint

CSA Produce: Eggplant, Sungold Tomatoes, Mint
Healthy, Vegetarian
Serves6

Ingrediants:
2-4 eggplants/aubergines, cut into 1-in/2.5-cm diagonal slices
1 tbsp extra-virgin olive oil
1/2 tsp salt
1/4 tsp freshly ground pepper

Vinaigrette
3 tbsp extra-virgin olive oil
1 tsp balsamic vinegar
1 tbsp fresh Meyer lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper
 2 cups/340 g Sun Gold tomatoes, (any cherry tomatoes will do) halved
1 cup/140 g crumbled feta cheese
2 cups/55 g arugula/rocket
1 tbsp finely chopped fresh mint

Directions:
1. Preheat a gas grill/barbecue to medium-high, or prepare a medium-hot fire in a charcoal grill/barbecue. 2. In a medium bowl, toss the eggplant/aubergine in the olive oil, salt, and pepper. Grill over medium heat for 5minutes on each side, or until just soft but not collapsed. If eggplant/aubergine is still not cooked through, reduce the heat, cover, and cook for 5 more minutes.
3.Transfer to a plate and let cool completely.

For the vinaigrette: In a small bowl, whisk together the olive oil, vinegars, salt, and pepper. In a large bowl, toss the cooled eggplant/aubergine with the tomatoes, feta, arugula/rocket, fresh mint, and vinaigrette.

Chocolate Beet Cake

CSA Produce:  Beets, Eggs
Serves 8

Ingredients:
85g dark chocolate
3 medium eggs
300g sugar
240ml sunflower or vegetable oil
300g cooked beets
1 teaspoon vanilla extract
30g cocoa powder
200g flour
1 1/2 teaspoon baking soda
1/4 teaspoon salt
for the chocolate ganache
250g dark chocolate, broken into pieces
250ml heavy cream

Directions:
To cook the beets, peel about 3-4 large beets. Chop them into chunks. Place in a pan with just enough water to cover them. Put a lid on the pan, and simmer till the beets are fork tender. Add more water while cooking if needed. But make sure you cook away all the water, you don't want the cooked beets to be watery. Then place the cooked beetroot in a blender and puree. Weigh the amount of beets needed, and proceed with the recipe below.
Pre-heat oven to 350 f.
Melt the chocolate (for the cake) over a double boiler. In a separate bowl, whisk together the eggs, sugar and oil. Slowly add the cooked beet puree , the melted chocolate and vanilla into the egg mixture. Beat just until combined.
Sift the cocoa, flour, baking soda and salt. Add this to the beet batter. Fold just untill everything is combined. Dont over work or over mix the batter.
Spread a teaspoon of butter or oil over the surface of a 10 inch cake pan. Sprinkle some flour all over, and tap out the excess. Pour the cake batter into the prepared cake tin. Bake for about 30 minutes, or till a tooth pick or skewer inserted in the middle of the cake comes out clean. Baking time may vary depending on the pan and oven you are using.
While the cake is baking, work on the ganache frosting. Place the chocolate in a bowl. Heat the cream in a sauce pan, just till it starts to barely boil. Pour the hot cream over the chocolate and whisk till it forms a smooth sauce.
When the cake is done, cool it on a wire rack. Then pour the chocolate ganache over while the ganache is still warm. Let the ganache topping cool and set a little before serving.
* I made this for a friends birthday and after everyone told me how great it was...I told them there were beets in it.  It is a must try, great for getting your kids or any fussy eaters to eat beets.

Zesty Root Vegetables

CSA Produce: Carrots, Beets, Red Onion, Parsnips, Parsley
Healthy, Vegetarian
Serves 6 (as a side)

Ingredients:
Ingredients
5 carrots
3 sweet potatoes
3 beets
3 parsnips
1 large red onion
1/4 cup olive oil
1/4 cup pecorino cheese, shaved
parsley, chopped coarsely
zest of 1 lemon
salt and pepper, to taste.

Directions:
Peel all of the root vegetables and cut into thick pieces.  Place them in a large mixing bowl and toss  with olive oil, salt and pepper.
Spread the vegetables out on a baking sheet (or multiple baking sheets if needed) and bake until they are tender, about 25-30 minutes.  Cook under the broiler for 3-5 minutes, until crispy on top (keep your eye on this, because you don’t want them to burn).
Transfer a third of the vegetables to a serving bowl and top with some of the cheese, parsley, and lemon zest.  Repeat until all of the ingredients have been added to the serving bowl.
This can be served as is or with couscous if you want to make it an entree.

Greek Barley Salad with Feta

CSA Produce: Spinach, Cucumber, Tomato, Bell Pepper
Healthy, Quick, Vegetarian
Serves 4

1 (14 oz) can lower sodium vegetable or chicken broth (2 1/2 cup if using hulled barley)
1/8 tsp plus 1/2 tsp salt
1 cup pearl or hulled barley
1 garlic clove
2 cups tightly packed spinach
1 Tbl chopped fresh oregano
1 Tbl lemon juice
1 tsp grated lemon peel
2 Tbl extra virgin olive oil
1 medium cucumber, peeled, seeded, chopped
1 large tomato, cubed
1 large green bell pepper, chopped
4 oz. crumbled feta cheese

1. Bring broth and 1/8 tsp of the salt to a boil in medium saucepan. Add barley; return to a boil. Cover and reduce heat to medium to medium-low, simmer 30 minutes (pearl barley) or 40 minutes (hulled barley) or until all broth is absorbed.  Place in medium bowl, refrigerate until chilled.
2. With food processor running, add garlic, process until finely chopped.  Add spinach and oregano; process until well-chopped. Add lemon juice, lemon peel and remaining 1/2 tsp of salt; process to combine.  With processor running, pour in oil. Scrape down sides of bowl; process until very smooth. Stir into barley.
3. Combine cucumber, tomato, and bell pepper with barley mixture.  stir in half the cheese; sprinkle the remaining cheese on top.
Recipe courtesy of Cooking Pleasures Magazine

Salsa Fresca (Traditional Salsa)

CSA Produce: Tomato, Jalapeno, Cilantro
Healthy, Quick, Vegetarian

3 tomatoes, diced
1 white onion, chopped
3 garlic cloves
2 jalapenos, chopped (seeded if you want your salsa milder)
1/4 cup fresh cilantro, chopped
juice of 1 fresh lime
salt and pepper to taste

Combine ingredients and mix.

Warm Potato Salad with Goat Cheese

CSA Produce: Red Potatoes
Quick, Vegetarian
Serves 4

2 pounds red potatoes, scrubbed and cut into 1/4 inch pieces
2 Tbl white vinegar
1 tsp Dijon mustard
3 Tbl extra virgin olive oil
3 ounces crumbled goat cheese
1 celery stalk, finely chopped
1 small shallot, finely chopped
2 Tbl finely chopped fresh flat leaf parsley

1. Cover potatoes with water in a medium saucepan; season with salt, and bring to a boil. Reduce heat, and simmer unitl tender, 10 -12 minutes. Drain, reserving 1 tbl of cooking liquid.  Let potatoes cool for 5 minutes.
2. Whisk together vinegar, mustard, and reserved cooking liquid. Add oil in a slow, steady stream, whisking constantly until emulsified.
3. transfer potatoes to a bowl, and drizzle with vinaigrette. gently stir in goat cheese, celery, shallot, and parsley.  Season with salt and pepper.
Recipe courtesy of Martha Stewart Living Magazine

Marinated Tomato Salad

CSA Produce: Tomatoes, Onions, Jalapeno Peppers, Parsley, Basil
Healthy, Vegetarian
Serves 2

Ingredients:
tomatoes
your favorite vinaigrette salad dressing
1/2 medium red onion & sweet onion
4 green onions
1/2 bunch cilantro
1/2 jalapeño pepper
1/4 red pepper and green pepper
2 cloves garlic
parsley and basil
*you can add or omit any ingrediants, get creative.
Directions:
Mince all ingredients and combine with salad dressing.
Blanch the tomatoes in boiling water for a few seconds and remove the core and skin. Slice into 1/2-inch slices and layer tomatoes into casserole dish, topping each layer with dressing mixture.
Marinate for two hours or overnight in the refrigerator.
*For a faster version just slice up tomatoes and pour your dressing/minced vegetable mixture on top. Serve cold.

Chocolate Zucchini Cake

CSA Produce: Zucchini


½ CUP BUTTER
½ CUP OIL
1 ½ CUP SUGAR
CREAM ABOVE TOGETHER UNTIL LIGHT

ADD:
2 EGGS
1 TSP VANILLA
½ CUP SOUR MILK (I SOMETIMES USE SOUR CREAM or ½ and ½ )

MIX WITH FIRST INGREDIENTS
ADD THE FOLLOWING AND MIX WELL:
2 ½ CUP FLOUR
4 TBSP COCOA
½ TSP BAKING POWDER
1 TSP BAKING SODA
½ TSP EACH CINNAMON AND CLOVES

STIR IN 2 CUPS FINELY DICED (NOT SHREDDED) ZUCCHINI.  SPOON BATTER INTO GREASED AND FLOURED 9X13 GLASS CAKE PAN.  SPRINKLE TOP WITH ¾ CUP OF CHOCOLATE CHIPS. (OR MORE) AND SWIRL WITH A KNIFE THROUGH THE BATTER.
BAKE AT 325 FOR 45 MINUTES
NO NEED TO FROST BUT WONDERFUL WITH WHIPPED CREAM OR ICE CREAM!!

ORIGINALLY FROM BETH HOLMDAHL AND BONNIE HANSEN AND A FEW TWEAKS FROM LISSA

Tzatziki

CSA Produce: Cucumber
Healthy, Vegetarian, Quick
Serves 5-6

Ingredients:
1 8 oz container of Greek Yogurt, (You can use regular too)
1 med cucumber
2 tbspn olive oil
Juice from 1/2 to 1 lemon, (As you like it)
1 tspn dill, chopped fine
2 cloves of garlic, minced
salt to taste
If you don’t have Greek Yoghurt, plain will do, but find Greek if you can; it is richer, tangier and thicker, all of which are good things when it comes to Tzatziki.
Line a colander or strainer with paper towel and drain the yogurt for 15 to 30 minutes; this is critical in avoiding a runny final product.
Peel, seed and grate cucumber. We used Armenian from our garden, which have wonderful taste and nice, firm flesh. Any decent cuke will do, but make sure it is nice and firm!
Combine everything and mix well by hand, as blending or processing will make your yogurt break down.
Place in a non-reactive bowl, cover, and refrigerate for 1 to 2 hours.

Herbed Turnip Salad

CSA Produce: Turnips, Peas, Cilantro, Basil, Jalapenos, Onion
Healthy, Quick, Vegetarian
Serves 5-6

Ingredients:
3 large turnips, cubed
2 tbsp vegetable oil
1/2 cup diced onion
2 cloves garlic, minced finely
2 chopped jalepeno peppers (optional*)
3 tbsp whole cumin seeds
1 cup fresh or frozen green peas
1/2 cup chopped fresh cilantro

Directions:
1. Boil the turnips in enough water to cover them by two inches. This might take 15 to 20 minutes over medium high heat. Drain and set aside.
2. In a large skillet set over medium heat, add the oil. To the hot oil, add diced onion, minced garlic, pepper, and cumin seeds. Saute for about ten to fifteen minutes, uncovered. You really want the onions to slightly caramelize and soften, and the cumin seeds to roasted at the same time. This is the only way to get that intense cumin flavor and aroma.
3. Add the boiled turnips, stir well, cover and cook for a further 10 minutes stirring a couple times. Add the peas, cover and cook for four to five more minutes until the peas have heated through. Serve sprinkled with chopped, fresh cilantro.

Tomato, Basil and White Bean Salad

CSA Produce: Tomatoes, Basil
Vegetarian, Quick, Healthy
Serves 4

2 cans (19 ounces each) cannellini beans, dried and rinsed
1/2 pound of small roma tomatoes, cut into 1 inch peices (you can substitute your favorite kind of tomato)
1/2 cup fresh basil, torn into 1/2 inch pieces
3 small garlic cloves
1/4 cup of extra virgin olive oil
1 tsp of freshly ground pepper
1 tsp of coarse salt

1. Combine beans, tomatoes, basil and salt in a bowl, and season with pepper.
2. Heat oil in skillet over medium heat. Add garlic, and cook, stirring until fragrant but not browned. 1-2 minutes.  Pour over bean mixture and gently toss. Let stand 30 minutes before serving to allow the flavors to meld.  Salad can be covered and kept at room temperature up to 4 hours.
Recipe courtesy of Martha Stewart Living Magazine

Braised Spring Vegetables

CSA Produce: Carrots, Turnips, Radishes, Asparagus,
Healthy, Quick, Vegetarian
Serves 6 - 8

1 Tbl olive oil
1 Tbl unsalted butter
1 bunch small carrots (peeled and trimmed)
1 bunch small turnips (peeled and trimmed)
1 bunch of radishes (trimmed)
1 bunch asparagus (1 pound), bottom 2 inches trimmed
1 Tbl chopped fresh tarragon
Juice of a medium orange
1/2 cup cold water
1/2 tsp sea salt
1/4 tsp fresh ground pepper

1. Heat olive oil and butter in a large pan over medium heat until butter melts. Add carrots and turnips, and saute, stirring occasionally, about 8 minutes or until golden brown.
2. Add radishes, asparagus, and tarragon, and saute 1 to 2 minutes, stirring occasionally.  Stir in remaining ingredients. Cover, reduce heat to low, and simmer 2 to 3 minutes or until liquid is thickened slightly and vegetables are tender. Serve immediately.
*Also try peas and spinach
Recipe courtesy of Cottage Living Magazine

Ratatouille

CSA Produce: Squash, Tomatoes, Herbs, Peppers, Onion, Eggplant
Healthy, Vegetarian
Serves 6-8


Ingredients:
1 lb of yellow onions, chopped
3 cloves garlic, crushed
1 lb zucchini, chopped
1 lb yellow squash, chopped
Bell peppers, seeds removed, chopped into 1/2 inch square pieces:
--1 lb green bell peppers
--1/2 lb red bell peppers
--1/2 lb yellow bell peppers
1 lb eggplant, 1/2 inch cubes
1 lb fresh ripe tomatoes (or equal amount of high quality canned tomatoes, chopped)
1/4 cup olive oil
Salt to taste
2 sprigs thyme
1 bay leaf
1-inch sprig rosemary
3/4 cup vegetable stock (or thin tomato juice)
Fresh ground pepper to taste

Directions:
1 Preheat oven to 400° F.
2 Using a large oven-proof pan over medium high heat, sauté onions in olive oil until they begin to soften, about 5 minutes. Add garlic and reduce heat to low.
3 While the onions and garlic are cooking over low heat, put 2 tablespoons of olive oil in a another frying pan over high heat. As soon as oil starts to smoke, quickly add enough zucchini cubes all at once to cover the bottom of the pan. Keep on cooking over high heat, stirring, until zucchini is lightly browned on all sides. Remove zucchini cubes, and add them to pan with the onions.
4 Working in batches, repeat this process until all of the zucchini cubes have been cooked. Do the same with the yellow squash. Make sure to add a little olive oil between each new batch. Continue with the bell peppers, then the eggplant cubes, adding the browned vegetables to the onion pan as soon as they are cooked.
5 When all the vegetables (except the tomatoes) are browned and in the pan with the onions, increase the heat to high and stir, making sure they don't stick to the bottom of the pan. Add salt to taste, thyme, bay leaf, and rosemary, the vegetable stock, and stir well. Place in oven, uncovered, for 30 minutes. Alternatively you can cook them on the stovetop on low heat for 30 minutes.
6 If using fresh tomatoes, boil water in a saucepan on stove. Remove stems from tomatoes, and crisscross the bottoms with a knife. Plunge into boiling water for a minute or two, until skin starts to fall away. Rinse in cold water and remove skin. Cut tomatoes in half lengthwise, remove seeds, chop coarsely, set aside.
7 After the vegetables have been in the oven for a half hour, remove from oven, drain vegetables in a colander set over a bowl. Clean browned bits (if any) off bottom of pan with a paper towel. Return any liquid to the pan and reduce to a thick glaze over medium high heat. Keep on adding juices to the pan as they run out of the vegetables into the bowl.
8 When all the juices have been reduced, return vegetables to the heavy pan. At this point the ratatouille should be moist and shiny, with very little liquid. Turn heat off. Add the chopped tomatoes and cover. If serving as a warm side dish, let the ratatouille stand for 10 minutes, just enough to "cook" the tomatoes. The ratatouille can be served at room temperature or refrigerated and reheated the next day.
9 When ready to serve, remove the bay leaf, and season to taste with salt and pepper.

Grilled Veggie Omelet

CSA Produce: Eggs, Peppers, Onions, Summer Squash
Healthy
Serves 1-2

Ingredients:
Zucchini
Onion
Red bell pepper
Green bell pepper
Eggs
Butter
Shredded sharp cheddar cheese
Hot sauce
Olive oil
Granulated onion powder
Granulated garlic powder
Salt & pepper

Directions:
1. Turn the grill to medium high. Chop any vegetables that need it (leave bell peppers whole) and coat with olive oil, granulated garlic, granulated onion, salt and pepper. Grill vegetables until tender. For bell peppers char them until black on all sides. Immediately after grilling, place peppers in a paper bag for 10 or more minutes and close the top. Remove peppers and peel off skins. Dice peppers and other vegetables.

2. Crack and beat one egg at a time in a small bowl. Place a small amount of butter in a 6-inch nonstick skillet. Melt over medium heat until foamy. Add the egg and scramble slightly moving the egg around until it spreads into a circle. Sprinkle with salt, pepper and granulated garlic.

3. Once egg looks fairly dry, sprinkle some of the vegetables on half. Do not overfill. Top with a small handful of cheese and hot sauce. Fold the empty half of the omelet over the vegetables. Carefully move it to a microwave safe plate.

4. Microwave omelet for 20 seconds, or until vegetables are warm and cheese is melted.

Basil Infused Olive Oil

CSA Produce: Basil
Vegetarian

3 1/2 cups of good quality olive oil
1 cup fresh basil (or to taste)

1. Wash and sterilize a 1 qt wide mouth jar.  Put basil in the jar.
2. Heat olive oil, and pour carefully over basil leaves.  Use a wooden spoon to bruise basil leaves. Wipe jar, cover, and refrigerate for 1-2 weeks. Strain the basil out and keep the infused oil in fridge.

* Delicious on cripsy bread rounds, pits bread, brushed on pizza brush, use a tablespoon to saute potatoes, or use as a dipping oil with balsamic vinegar.