Healthy, Vegetarian
Serves 4
Ingredients:
1 tablespoon olive oil
1/3 cup green onion, diced
Handful Swiss Chard, stemmed removed
2 eggs
1 cup egg whites
1/4 cup milk
1/2 teaspoon salt
2 teaspoons fresh oregano
1/3 cup feta
Instructions:
1. Preheat oven to 425˚.
2. In an 8″ skillet, heat olive oil over medium-low heat. Toss in green onions and cook for 1-2 minutes. Stir in Swiss Chard and continue to cook until slightly wilted.
3. In a separate bowl whisk together eggs, egg whites, milk, salt, and oregano. Pour over Swiss Chard and sprinkle with feta. Cook over medium-low heat until sides have set.
4. Move pan to oven and continue to cook frittata until set, about another 5 minutes. Remove from oven and let sit for two minutes before serving.
* add some fresh herbs to the mix, any of your favs would go great with this recipe.